L8R ELITE CHECK IN

Please answer the questions below to the best of your ability. Do this weekly. Thoroughness and honesty greatly impact our ability to help you…so please share openly!

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REST & RECOVERY

Don’t skip, rush, or ignore this section. This can make or break your prep.

DIGESTION & SATIETY

Don’t skip, rush, or ignore this section. This can make or break your prep.

STRESS & MOTIVATION

Don’t skip, rush, or ignore this section. This can make or break your prep.

Progress Pictures

Please take photos in the same place with the same lighting every week. Please wear your suit or something similar. We need to be able to see what will be displayed on stage.

Pictures should be done IN YOUR POSES as well as relaxed. If you haven’t learned them yet, then just send front, side, and back poses.
Max. file size: 100 MB.
Max. file size: 100 MB.
Max. file size: 100 MB.
Max. file size: 100 MB.
Max. file size: 100 MB.
Max. file size: 100 MB.
Max. file size: 100 MB.
Max. file size: 100 MB.
Max. file size: 100 MB.
Max. file size: 100 MB.