Custom Nutrition & Fitness Coaching Plan
You're an individual with unique needs and circumstances. The Fit Lifestyle coaching program is a completely customized system to help you successfully transform your body for a lifetime.
This is a program designed to teach you healthy habits that lead to :
Pounds and pounds of fat loss
Gains in lean muscle mass
Improved strength and performance
Improved key health biomarkers
This is not a one-size-fits-all diet plan like so many you can easily find out there. One size does NOT fit all. You have to consider all the factors that make you different...age, sex, weight, body type, current fitness level, goals, special circumstances, etc.
All of these things are taken into account, along with other factors, to create a tailored program that is guaranteed to work. We will work together to achieve your goal as fast as possible.
Contest Prep Coaching Plan
Your choice to compete in a physique competition is an important one. Taking your physique to the competitive level is a lot of hard work and you want to make sure the time and effort you put into it is the most effective and safest possible.
We have coached hundreds to stage condition and have produced many many champions. We have competed in over 40 competitions ourselves and know what it's like to go through prep and how to do it right.
Hiring a coach is one of the first steps you should take in your quest for the stage. The best competitors in the world understand this and they have coaches. The best athletes in the world all have multiple coaches to help them achieve peak performance. They pay upwards of $15,000 per month, because they understand that their investment in themselves will pay off many times over.
We cover EVERYTHING you need to be your best. Nutrition, training, supplements, posing, show selection, post-show recovery, and much more!