L8R Lifestyle is a customized nutrition and fitness system. The goal of L8R Lifestyle is to help you learn to live a sustainable healthy and fit lifestyle. As a member of L8R Lifestyle you will work directly with Jeff and Jenny Later. They personally review each clients information, and customize each program based on the clients needs.
L8R Lifestyle works with clients of all ages, both male and female, all fitness levels and all fitness goals. From the client that has over 100 pounds to lose, and needs the guidance and accountability of this program in order to improve health; to the active gym-goer that is looking to get to the next level; all the way to the athlete wanting to compete in a physique competition.
L8R Lifestyle programs include nutrition, workouts, cardio guidance, supplement suggestions, as well as tips and tricks to help live the lifestyle. Each element is customized to work with an individuals fitness level, circumstances and needs.
Programs are not set up with the goal of quick weight loss. Strategic moderation is the name of the game! Jeff and Jenny will teach you a healthy balanced style of eating, that includes what foods to eat, what portion sizes, and timing. Ultra restrictive diets do not last and are not sustainable. This approach delivers results to everyone that follows it.