Customize your health & fitness journey and find a plan that works for you and your body
Learn from industry experts that have worked with hundreds of clients from all walks of life
Develop healthy habits that are sustainable and flexible, leading to long-term health and fitness awesomeness!
Lose body fat, build muscle, improve health & performance, compete in a physique competition!
Take your fitness to the next level! Reach your absolute limits and acheive your absolute best physique!

Jeff & Jenny Later


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What is L8R Lifestyle?

L8R Lifestyle is a customized nutrition and fitness system. The goal of L8R Lifestyle is to help you learn to live a sustainable healthy and fit lifestyle.  As a member of L8R Lifestyle you will work directly with Jeff and Jenny Later. They personally review each clients information, and customize each program based on the clients needs.

L8R Lifestyle works with clients of all ages, both male and female, all fitness levels and all fitness goals. From the client that has over 100 pounds to lose, and needs the guidance and accountability of this program in order to improve health; to the active gym-goer that is looking to get to the next level; all the way to the athlete wanting to compete in a physique competition. 

L8R Lifestyle programs include nutrition, workouts, cardio guidance, supplement suggestions, as well as tips and tricks to help live the lifestyle.  Each element is customized to work with an individuals fitness level, circumstances and needs.  

Programs are not set up with the goal of quick weight loss.  Strategic moderation is the name of the game! Jeff and Jenny will teach you a healthy balanced style of eating, that includes what foods to eat, what portion sizes, and timing. Ultra restrictive diets do not last and are not sustainable. This approach delivers results to everyone that follows it.

Client Successes

Individuals of all fitness levels, check out these inspirational transformations!

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Client Testimonials

Hundreds of satisfied clients with incredible results!

"Jeff & Jenny are not only the most amazing coaches ever, but amazing friends, with the biggest hearts. They have taken me above & beyond what I ever could have imagined with my body. They not only talk the talk, but walk the walk– so inspiring & motivating. They go above & beyond with their clients. I love them & you will too!"

McKaylee - Draper, UT
"Jeff and Jenny not only were amazing coaches, they were friends. I could count on them to offer a shoulder to cry on, a much needed hug or words of encouragement. They provided me with nutrition and exercise plans that helped me achieve the impossible. They not only helped me reach my goal..."

Sara - Herriman, UT
"I found Jeff and Jenn and they put together the most complete workout and meal plan I have ever seen! They have become great friends and have always been there when I need them. I am not only losing weight and hitting my fitness goals but they are also helping me change my eating habits and make better choices. It’s all about living a healthy life style!"

Carlos - Orem, UT
"I was looking for coaches who really cared about what I needed and wanted. After finding these two that was accomplished. The communication is great! I never feel embarrassed or stupid for asking questions, and they always answer quickly. I love the progress I have made and can’t wait to see even better results in the future!"

Melissa - St George, UT
"When it comes to health and fitness you can’t hire just anyone. Its a life changing experience that comes with many challenges. As we have taken on our journey with Jeff and Jen they have been nothing short of amazing. Not only are they prompt with updates and workouts but they are true to what they teach. They are true examples of hard work and dedication."

Ramie - Richfield, UT
"I have been able to see my body, my mind and my confidence grow in ways I didn’t think possible. I have never felt more healthy or happy with how I look. I couldn’t imagine working with anyone else on this journey. Jeff and Jenny are not just excellent coaches, they are awesome friends to have in your corner."

Mary - Sandy, UT

Plans For All Fitness Levels & Goals



Healthy Lifestyle Transformation

Contest Prep

Completely customized nutrition plans

Expert contest prep guidance from experienced coaches that walk the walk

Progressive training programs to strengthen your metabolism, boost strength, and transform your body.

Customized approach to prep. No cookie cutter plans here! We find what works best for YOU.

Check in weekly with Jeff & Jen to evaluate your progress and stay on track.

Check in weekly with Jeff & Jen to evaluate your progress, help overcome challenges, and make modifications to your plan as you adapt.

1-on-1 posing instruction, as well as group classes to assure complete preparedness on stage.

Take it as far as you'd like! Lose body fat, build muscle and get into the best shape of your life!

Guidance on nutrition, weight training, cardio, supplementation, show selection & registration, tanning, suit selection, everything!

Exclusive access to Jeff & Jen - they are very responsive!

Post-show recovery plan to assure proper transition to a more sustainable plan

Affordable monthly payment plan

Exclusive access to Jeff & Jen - they are very responsive!

Select this plan for every goal other than contest prep.




*$100 Enrollment Fee

What Makes L8R Different?

This Is Not A Quick Fix. This Lasts.


Diets don’t work. They inherently have an expiration date and teach you nothing.  Social media and fancy marketing convince people everyday that results can be had very quickly.  What they don’t show you is what happens after the diet is over...because 90% gain the weight back and then some!
Real lifestyle change requires close guidance and a strategic introduction of habits and knowledge.
What you need is a coach that lives and breathes a fit and healthy lifestyle. Someone that has accomplished great things with their own physique, is passionate about what they do, and has helped hundreds do the same.
That's real coaching. That’s L8R Lifestyle.
Take the stress away and let Jeff & Jen manage everything.

You Are Not Another
Number. You're Family.

Jeff and Jenny Later are nutritionists, certified personal trainers, seasoned physique athletes, and supplement experts. But most importantly they are genuine people.  You will never be treated like a number, have your name forgotten, or sign up and never hear from them again.
Health and longevity are the two most important priorities.  Finding a solution that works for YOU is their specialty.  Jeff and Jenny:
Work Together
It’s a team effort. You are not alone on this journey. We’re team YOU!
Follow Up
Accountability is vital to success. Regular check-ins assure consistent support and result in success!
Actually Coach
They help you overcome challenges and find solutions to fit your life. If something isn't working for you, then they'll find something that does.
Communicate Constantly
Open lines of communication are vital between coach and client. You won’t get faster response times from ANY other coach.

If that's the experience you’re looking for….